If you've been following Sport Performance you might recognise this position/ platform. We use it a lot!
One of the critical outcomes of strength conditioning is improved awareness and control of the body (kinaesthesia). Complex movements especially those involving balance, like the aeroplane, provide an effective kinaesthetic stimulus. The basic position: stable, neutral torso pivoting over a single leg, is also a platform for additional motion skills (shoulder and torso actions) and motor abilities (high intensity loading of the hip complex and torso).
aeroplane ITI with small plate
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