The answer is tight structures and weak support tissues. The common cause is too much sitting (poor posture) and not nearly enough regular movement throughout the day. The lumbar spine is designed to flex, extend, and rotate, and regular movement is needed to promote joint health and retain good range of motion. Regular movement is also vital to retain and develop strength in support tissues. Immobility sets a downward spiral of weakness, tightness, and even weaker posture management. Inevitably, something must give; a straw breaks the camels back.
What should you do? First, and most importantly, get up and begin moving. Walk regularly. The ten thousand step challenge is a perfect platform for joint and spinal health. Ensure your work chair provides effective lumbar support. Lumbar discomfort when sitting is a good sign your chair is a problem. Stretch and self-massage daily (the link below includes recommended stretches and self-massage). Finally, see a musculoskeletal specialist - physiotherapist or chiropractor - for a spinal assessment. Therapy may be needed to mobilise joints and settle soft tissues.
SP essential stretches and self-massage
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