sportperformance

Thursday, 10 August 2017

The forest and the trees - the role of planning

Unless you plan and assess, natural variation can have a profound aggregate effect on the size and nature of your stimulus and the long-term trajectory of your exercise and athletic programs.  The link below will take you to a PDF of the full article.
 

https://drive.google.com/open?id=0B8foxxYnBfVodDVpUE5QWW5CMXM
Posted by jeremybrowne at 17:12
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      • The forest and the trees - a better perspective on...
      • Speed conditioning for children
      • The forest and the trees - the role of planning
      • Fitness is 'task-specific'
      • Physical and athletic assessment of swimmers
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