Speed conditioning for children

Speed can be hard to achieve but it isn’t hard to explain.  It is also not difficult to coach though it can take years to materialise.  There is no magic formula to ‘transform’ a slow body into a fast one.  Progress will proceed rationally along a development curve that all bodies appear on.  Those bodies that begin further up the curve (fewer starting deficits) can reasonably expect to advance further or more quickly than those beginning further down.

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speed conditioning for children - full resource