Speed can be hard to achieve but it isn’t hard to
explain. It is also not difficult to
coach though it can take years to materialise.
There is no magic formula to ‘transform’ a slow body into a fast
one. Progress will proceed rationally
along a development curve that all bodies appear on. Those bodies that begin further up the curve
(fewer starting deficits) can reasonably expect to advance further or more
quickly than those beginning further down.
The link below will connect you with the full article.
speed conditioning for children - full resource
speed conditioning for children - full resource
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