Strong backs are healthy backs. Too much sitting and insufficient activity causes backs to weaken and become grumpy. It is also the basis for common injuries and conditions, such as bulging discs. Consult your physician and safely strengthen the soft tissues of your back - core/ torso stabilisers.
Capacity in these muscles builds slowly (months is needed) so commit to a strategy for life.
Back strengthening routine Nov 2019
No comments:
Post a Comment