Core strengthening 2018, November routine

If you are new to our core strengthening routines, please take a few minutes to read the background information contained with the September routine:

core-strengthening-2018-september

The November routine continues the theme, introduced in September, of circumferential conditioning.  That's sciency speak for using core muscles to oppose gravity when it acts against us from the front, the sides, and the back. 

As always, apply the critical rules:

• be patient and work according to the doctrine of correct shape
• breathe at all times, even if only small breaths are possible
• The core muscles are postural muscles, and the greatest influence on posture is the time between gym sessions.  Move more and be still less

Kindness be with you.

Core strengthening 2018 November - downloadable PDF